princess in training

Haha. I like the name of this diet :D - please KISS me diet (when i say diet, i don't mean like not eat, what i mean is course of food) Anyway, heh. KISS me!

The Million Dollar Question
How do you include carbohydrates in you diet in a safe, effective, and controlled way?
The “Please KISS Me” (Please Keep It So Simple for Me) plan for carbohydrate control is a wonderful tool that only contains 3 simple rules:

RULE 1: Include the following in your diet:
Fruits: 2-4 servings daily
Vegetables: 3-5 servings daily
Whole grain breads, muffins, bagels, rolls, pasta, noodles, crackers, cereal, and brown rice: 6-11 servings daily
Legumes, beans and peas: 1-2 servings daily
Low-fat and non-fat dairy products: 3 servings daily

RULE 2: Limit the following to less than 2 servings daily:
Fruit Juice
Refined and processed white flour products (bread, muffins, bagels, rolls, pasta, noodles, crackers, cereal)
White rice
French fries
Fried vegetables

RULE 3: Eliminate the following from your diet or eat only on occasion:
Sugary desserts, cookies, cakes, pies, candies
Doughnuts and pastries
Chips, cola and carbonated beverages
Sugar, honey, syrup, jam, jelly, molasses

That’s it! A simple, effective carbohydrate-controlling plan that, when combined with your SparkDiet, allows you to reap the countless benefits of complex carbohydrates and fiber while enhancing your health and maintaining a healthy weight. The long term result will be a healthy you!

Article created on: 5/31/2006 taken from www.sparkspeople.com

Ah anyway, i found this super nice COOKIE SHOP at Joo Chiat Road. OMG.THE COOKIES ARE HEAVENLY! and one small cookie costs $0.50. yes super ex. BUT I THINK IT'S SO WORTH MY MONEY. (: ah darn, am i not supposed to be thinking about cookies?? Hahaha Whatever la!